Train smarter.
Age stronger.
Know what's working.
Stop guessing. SelfHealth decodes your raw health metrics — blood panels, sleep consistency, and strength output — into daily, plain-English guidance to build muscle and extend your healthspan.
Be among the first to join
Get early access to Aliya, biometric sync, and intelligent training guidance built for your biology.
Continuous HRV, Sleep & Resting Heart Rate Sync
SelfHealth connects directly to your health data, importing every heartbeat and sleep phase. We analyze raw data trends to calculate your daily recovery index without making you open complex dashboards.
Tracks root-mean-square (rMSSD) deviations to gauge autonomic nervous system strain.
Measures bedtime variability and sleep latency to lock in your biological clock.
Monitors how fast your heart rate returns to baseline after high-intensity training intervals.
Integrates waking pulse counts to verify cardiovascular adaptations over time.
Engineered for your daily biology
Go beyond basic counts. SelfHealth correlates sleep, muscle capacity, and hormonal cycles to tell you exactly how to train and fuel today.
Sleep, Recovery & Workouts
Connect your workouts directly to your autonomic recovery. SelfHealth pulls sleep architecture, HRV, and resting heart rate to calculate your daily training load and workout targets. Learn when to push for PRs and when to prioritize active recovery.
Menstrual Cycle & Hormone Sync
Train with your hormones, not against them. Track your cycle phases — follicular, ovulatory, luteal — to optimize strength training loads, cardiovascular targets, and nutritional needs across the month.
Everything you need for vital longevity
Explore the tools engineered to help you decode sleep stability, retain lean muscle, and translate complex lab reports.
Experience SelfHealth
Take a tour through our iOS application. Select a feature to view the actual app interface.
Meet Aliya: Your Health Translator
No more medical jargon or anxiety-inducing search results. Upload any blood test PDF and get plain-English, supportive guidance on what to adjust.
Aliya
Health Assistant"Your total cholesterol and LDL ('bad' cholesterol) are slightly elevated, but your triglycerides and HDL ('good' cholesterol) are in a solid range.
This isn't cause for alarm — it's a helpful signal. Instead of drastic changes, let's focus on adding more soluble fiber (like our chickpea pancake or oats) to your breakfast. Soluble fiber acts like a natural sponge in your gut, clearing LDL before it gets absorbed."
Upload any blood panel PDF → Aliya reads and explains it in plain English.
From day one to day one hundred
SelfHealth takes the data you already have and turns it into a clear, daily action plan.
Connect Your Data
Sync Apple Health in one tap or upload any blood panel PDF. SelfHealth automatically imports your wearable data, sleep stages, and lab results — no manual entry required.
Aliya Reads Your Signals
Our AI health assistant translates your biomarkers, HRV trends, and sleep data into plain English — no medical jargon, no anxiety. Just clear context and actionable next steps.
Train & Fuel With Precision
Get a daily, personalized action plan — when to push hard in the gym, when to recover, and exactly what to eat to support your biology on any given day.
Activity & Nutrition Research
Beyond tracking, we maintain an active library of science-backed protocols and healthy recipes to fuel your daily routine.
Activity & Strength (Train)
Resistance training and muscle retention are essential as we age. Explore scientific protocols on grip strength, glute activation, joint recovery, and tracking your physical metrics over time.
Nutrition & Recipes (Fuel)
Fuel your muscles and optimize metabolic health. Learn about dietary fiber, protein synthesis, and try our high-protein recipes and mineral smoothies designed for longevity.
Your data. Fully in your control.
SelfHealth processes metrics on-device wherever possible, notifying you clearly if secure cloud synchronization is required. We do not sell your health data, and we do not store your private laboratory credentials.
End-to-end security is baked in from the foundation. Read our Privacy Policy →
Ready to know what's
actually working?
Join the waitlist and be among the first to get access when we launch on iOS.
Be among the first to join
Get early access to Aliya, biometric sync, and intelligent training guidance built for your biology.