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Savory Smoked Salmon Avocado Toast

By Self Health Insights •
Savory Smoked Salmon Avocado Toast

Elevate your breakfast, brunch, or light lunch with this Savory Smoked Salmon Avocado Toast—a dish that perfectly balances flavor and nutrition. Rich in healthy fats from creamy avocado, omega-3 fatty acids from delicate smoked salmon, and packed with vitamins from fresh tomatoes and peppery arugula, this recipe is as nourishing as it is delicious. A sprinkle of everything bagel seasoning adds a delightful crunch and deepens the savory flavor profile, making this toast a satisfying, wholesome choice to fuel your day.

 

Recipe Notes

  • Bread Options: You can use any type of bread you prefer, such as sourdough or rye, for different flavors and textures.
  • Avocado Ripeness: Choose a ripe avocado for easier mashing. It should yield slightly when pressed. If you don’t have time to mash the avocado, scooping out half and slicing it is a great alternative, just sprinkle a little salt and pepper to taste.
  • Seasoning Variations: Feel free to adapt the seasoning based on your taste. Add a pinch of chili flakes for heat or fresh herbs like dill for extra flavor.
  • Toppings: You can add other toppings like cucumber, radishes, or sprouts for additional crunch and nutrition.
  • Meal Prep: The avocado can brown quickly; if preparing in advance, consider adding lemon juice to the mashed avocado to help preserve its color.
Recipe Collection

Savory Smoked Salmon Avocado Toast

Prep 10m
Cook 5m
0
Yield 2 None

Ingredients

  • 2 Slices of sourdough or whole grain bread
  • 1 Avocado
  • 4 oz Smoked Salmon
  • 1 Small Tomato (sliced)
  • 1/4 Small Red Onion (thinly sliced)
  • 1 cup Argula
  • 1-2 tsp Everything Bagel Seasoning
  • 1 tbsp Olive Oil
  • Pinch Salt (to taste)
  • Pinch Pepper (to taste)

Instructions

  1. 1
    Toast the Bread: Preheat your oven or toaster oven to 400°F (200°C). Place the slices of baguette or whole grain bread on a baking sheet and toast until golden brown, about 5-7 minutes. Alternatively, use a toaster.
  2. 2
    Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy. Season with salt and pepper to taste.
  3. 3
    Season and Serve: Sprinkle everything bagel seasoning over the top and drizzle with a little olive oil if desired. Enjoy!
  4. 4
    Add Some Eggs: (Optional) Eggs are a great source of protein, but i left it optional as sometimes folks just want a breakfast without eggs. In a skillet, cook the eggs according to your preference. For poached eggs, bring a pot of water to a simmer, add a splash of vinegar, and gently crack the eggs into the water. Cook for about 3-4 minutes until the whites are set.
  5. 5
    Assemble the Toast: Spread a generous layer of the mashed or chopped avocado on each slice of toasted bread.Top with smoked salmon, followed by slices of tomato and red onions.
  6. 6
    Tips: For added flavor, you can drizzle a bit of lemon juice over the avocado before assembling the toast.Feel free to play with other toppings like cucumber or radishes for an extra crunch!
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