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Fiery Chicken and Black Bean Tostadas

By Self Health Insights •
Fiery Chicken and Black Bean Tostadas

Are you craving a meal that's both delicious and good for you? Look no further! Today, we're bringing you a recipe for Chicken and Black Bean Tostadas – a fiesta of flavor and nutrients that's easy to make and perfect for a light lunch or dinner. Get ready for crispy tostadas piled high with savory chicken, hearty black beans, and fresh, vibrant toppings!

Why We Love These Healthy Chicken and Black Bean Tostadas:

  • Lean Protein Power: Chicken provides essential protein for muscle health and satiety.
  • Fiber-Rich Black Beans: Black beans are packed with fiber, promoting healthy digestion and keeping you feeling full.
  • Customizable & Fun: Tostadas are a blank canvas! You can easily adjust the toppings to your liking. Picky kids, no problem! My kids love this dish, if i can’t get them to load up on the veggies at least i know they will get some chicken and guacamole.
  • Quick & Easy: This recipe comes together in a snap, especially if you have pre-cooked chicken.
  • Naturally Gluten-Free (if using corn tortillas): Perfect for those with gluten sensitivities.

 

Self Health Living's Smart Swaps & Flavor Boosts:

  • Spice it Up: Add a pinch of cayenne pepper to your chicken seasoning or use a spicier salsa.
  • Veggie Boost: Add other healthy toppings like corn kernels, bell peppers and onions (diced and sautéed) or whatever you are feeling today.
  • Leaner Protein Options: You can also make this with shredded turkey or plant-based protein crumbles. With ground lean turkey, I will sometimes add some cheese into it just to make it a little less dry and flavorful.
  • Control the Sodium: Rinse your canned black beans thoroughly to reduce sodium content.

These Healthy Chicken and Black Bean Tostadas are a delicious and nutritious way to enjoy a satisfying meal. They're packed with protein, fiber, and healthy fats, keeping you feeling energized and happy. So, gather your ingredients, get creative with your toppings, and enjoy this flavorful fiesta on a crispy tortilla!

Recipe Collection

Fiery Chicken and Black Bean Tostadas

Prep 15m
Cook 18m
0
Yield 2 people

Ingredients

  • 1 6-8 Oz Chicken Breast
  • 1 tbsp Avocado or Olive Oil
  • 1/2 tsp chilli powder
  • 2 tsp Taco Seasoning I love the Siete Spicy
  • 1 tsp garlic powder
  • 1 tsp Salt and peper Adjust to your taste
  • 4 Corn Tortillas
  • 1 15 Oz Can of Black Beans Rinsed and Drained
  • 1/4 cup Salsa
  • 1/2 cup Shredded Lettuce
  • 1/4 cup Red Onions
  • 1/2 Ripe Avocado
  • 1/4 cup Diced Tomatoes
  • Fresh cilantro, a dollop of sour cream, a squeeze of lime juice or some fresh jalapeños for a little kick.

Instructions

  1. 1
    Cook the Chicken: Heat the avocado oil in a skillet over medium heat. Add the chicken breast and season with chili powder, taco seasoning (it’s just so convenient), salt, and black pepper. Cook for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Once cooked, you can shred the chicken or just chop it up like at Chipotle. Shortcut: Use leftover cooked or rotisserie chicken!
  2. 2
    Warm the Black Beans: In the same skillet (or a separate one), gently heat the rinsed and drained black beans over low heat. You can mash some of the beans with a fork for a creamier texture if desired. Stir in the salsa and heat through.
  3. 3
    Prepare the Tostadas: You have a few options here:Bake: Preheat your oven to 350°F (175°C). Lightly brush the corn tortillas with a little avocado oil (optional) and bake for 8-10 minutes, or until crispy.Broil: Place the corn tortillas on a baking sheet and broil for 1-2 minutes per side, watching carefully to prevent burning.Pan-fry: Heat a thin layer of oil in a skillet over medium heat. Fry the corn tortillas for 1-2 minutes per side until golden and crispy. Drain on paper towels.
  4. 4
    Assemble Your Tostadas: Once the tostadas are crispy, it's time to build!Spoon a generous amount of the warm black bean mixture onto each tostadaTop with the chickenAdd a layer of shredded lettuce and chopped red onion and tomatoesFinish with diced or sliced avocado (for the added flavor I typically just make some guac and add on top).
  5. 5
    Add Your Favorite Flair: Sprinkle with fresh cilantro or jalapeños, add a dollop of sour cream and a squeeze of fresh lime juice for a zesty finish.
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