Self Health
Living
Living
✦ AI Coach
Meet Aliya · Your AI Coach
Your coach
that never sleeps.
that never sleeps.
Aliya reads your vitals, sleep & labs — then builds your daily protocol automatically.
15Vitals
94Sleep
RecoveryMode Active
Free · Premium upgrades available
Self Health
Living
Living
🧪 Bloodwork
Blood Markers
Your labs,
decoded.
decoded.
Import 200+ markers. Track cholesterol, HbA1c, HDL, LDL and more — all in one place.
185Total Chol
76HDL mg/dL
5.7%HbA1c
OCR import · Quest · LabCorp · Any PDF
Self Health
Living
Living
🏋️ Fitness
Training & Workouts
Train smarter,
not harder.
not harder.
Log workouts, track training load zones, and let Aliya build your personalised plan.
72Fit Score
78 minExercise
OptimalLoad Status
Zone 2 · Zone 3 · Strength · Templates
Self Health
Living
Living
🌸 Cycle
Cycle Tracking
Know your
phase. Own it.
phase. Own it.
Menstrual, follicular, ovulation, luteal — every phase comes with energy & focus coaching.
MenstrualCurrent Phase
Day 1Cycle Day
LowEnergy Mode
Syncs with Apple Health · Oura Ring
Self Health
Living
Living
🍃 Calm
Nervous System & Calm
Feel what your
body is saying.
body is saying.
Nervous system load score, mood & energy check-ins, and mindfulness — all in one view.
70Load Score
CalmToday's Mood
75%Consistency
HRV · RHR · Wrist temp · Mindfulness
Self Health
Living
Living
Free Download
Everything you
need to know yourself.
need to know yourself.
The only app connecting blood, cycle, nervous system, fitness, sleep & AI coaching.
✦ Aliya AI — daily personalised protocol
🧪 200+ blood markers — OCR lab import
🏋️ Fitness tracking — load zones & workouts
🌸 Cycle phases — energy & focus coaching
🍃 Nervous system load — mood & HRV
Download Free on App Store
Free to start · selfhealthliving.com